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Blog — Motivation

Class Disruption: How ClassPass is Changing Fitness

"Embrace disruption and change early. Don’t react to it decades later. You can’t fight innovation." – Ryan Kavanaugh, film producer...

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How Carolyn Got Her Groove Back

"No matter how many times I’ve been hurt, I’ve learned from that injury and come back even more humble." -...

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It's My Body & I'll Be Active If I Want To

"Between the fifth and sixth grades, children reduce activity levels an average of 50 percent" - Rod Dishman, professor of...

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Countdown to Your Best Body

“You better cut the pizza in four pieces because I’m not hungry enough to eat six.” – Yogi Berra, Hall...

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Virtual Reality Is Changing How We Work Out

“Reality is a lovely place, but I wouldn’t want to live there." – Adam Young, singer-songwriter Virtual Reality Isn’t New,...

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A Dog is a Healthy Man's Best Friend

"A dog is the only thing on earth that loves you more than he loves himself." - Josh Billings, American...

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