Blog — Motivation

“Life is really simple, but we insist on making it complicated.” - Confucius Two non-fitness-related questions I’m asked most often...

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of...

“Nobody goes there anymore. It's too crowded.” - Yogi Berra, baseball legend Another year, another set of New Year’s resolutions....

“Never make predictions, especially about the future.” - Casey Stengel, Major League Baseball outfielder and manager It's now November. Whoa!...

Find out which candidate’s supporters are the most healthy and fit and which are lagging. We are deep into the...

The average career for NFL players is astonishingly short: 3.3 years overall and 4.9 years for kickers and punters. It's...