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Blog — Motivation

Just Stop with the New Year's Resolutions

"My New Year's Resolution list usually starts with the desire to lose between ten and three thousand pounds." - Actress...

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10 Keys to Being a World-Class Personal Trainer

Nearly 300,000 men and women in the U.S. serve as personal trainers. As in any other occupation, some are better...

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3 Ways to Treat Your Body like a Business

Those of us in the business world are constantly hearing and using sports metaphors applied to business contexts. Some common...

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26.2 Reasons You're Ready For Your Marathon

The Boston Marathon is days away and it's an exciting time for anyone who's in the last stages of grueling...

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