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With Modifications for All Fitness Levels :

Core Exercises

Core Flyte Seated Crunch with Support.

(2 Core Flytes used in demo. May use 1 Core Flyte for each side.)

Core Flyte Seated Crunch

(2 Core Flytes used in demo. May use 1 Core Flyte for each side.)

Core Flyte Seated Alternating Crunch

(2 Core Flytes used in demo. May use 1 Core Flyte for each side.)

Core Rollout

(2 Core Flytes used in demo. May use 1 Core Flyte.)

Core Flyte Pike

(2 Core Flytes required.)

Core Flyte Plank Pike Splits

(2 Core Flytes required.)

Core Flyte Plank Ups

(2 Core Flytes required.)

Core Flyte Cross V-Sit Up

(2 Core Flytes used in demo. May use 1 Core Flyte for each side.)

Core Flyte Side Plank

(1 Core Flyte required.)

Core Flyte Russian Twist

(2 Core Flytes required)

Core Flyte Bird Dog Crunch

(2 Core Flytes used in demo. May use 1 Core Flyte for each side.)

Lower Body Exercises

Core Flyte Lateral Lunge

(1 Core Flyte required)

Core Flyte Reverse Lunge

(1 Core Flyte required)

Core Flyte Reverse Lunge

(1 Core Flyte required)

Core Flyte Cross Crunch + Hamstring Curl

(1 Core Flyte required)

Core Flyte Clock Lunge

(1 Core Flyte required)

Core Flyte Glute Bridge

(2 Core Flytes used in demo. May use 1 Core Flyte for each side.)

Core Flyte Dynamic Glute Bridge

(2 Core Flytes used in demo. May use 1 Core Flyte for each side.)

Core Flyte Squat

(1 Core Flyte required)

Core Flyte Pistol Squat

(1 Core Flyte required)

Core Flyte Seated Abduction & Adduction

(2 Core Flytes used in demo. May use 1 Core Flyte for each side.)

Upper Body Exercises

Core Flyte Military Pushup

(2 Core Flyte required)

Core Flyte Knee Tuck Pushups

(2 Core Flyte required)

Core Flyte Inchworm

(1 Core Flyte required)

Core Flyte Dynamic Fly

(2 Core Flytes used in demo. May use 1 Core Flyte for each side.)

Core Flyte Archer Pushup

(2 Core Flytes used in demo. May use 1 Core Flyte for each side.)

Core Flyte Military Rollout

(2 Core Flytes used in demo. May use 1 Core Flyte for each side.)