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Blog — Motivation

Why I Exercise to Fight Huntington’s Disease

“Once you choose hope, anything is possible.” - Christopher Reeve Flyte Fitness Contributor Taylor Hahn wrote this week’s blog. 16...

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Our Core Flyte Master Instructors are Ready!

"Tell me and I forget. Teach me and I remember. Involve me and I learn." - Benjamin Franklin We have...

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3 Lessons from Michael Phelps’ Road to Rio Rebirth

Michael Phelps set another record recently as the first male swimmer to make five Olympics, but life has not always...

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Hip-Hop at its Core

"I really appreciate the moments that I was able to win rap album of the year or whatever." - Kanye...

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Wacky Workplace Wellness -- From Aetna to Zappos

Do corporations want us to be healthy? Well, certainly it's not their main focus... which is making a profit. However,...

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The Soundtrack of Your Workout

"One good thing about music, when it hits you, you feel no pain." - Bob Marley Last year, I touted...

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