“I am still somewhat of a meathead and like to work out heavy.” – Rich Shulman, FAFS, CSCS, Fellow of...
Read more >Blog — Motivation
“The experience I had overcoming my weight challenges helped define me." – Amy Kiser, certified personal trainer & fitness instructor...
Read more >“God could not be everywhere, and therefore he created mothers." – Rudyard Kipling, English author Two days ago, many of...
Read more >“A little March madness may complement and contribute to sanity and help keep society on an even keel.” - Henry...
Read more >“My own personal philosophy is that players should be able to do bodyweight squat, lunges, and pushups correctly before we...
Read more >"My New Year's Resolution list usually starts with the desire to lose between ten and three thousand pounds." - Actress...
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