Your Body. Your Brain. Your Way.

Your shopping cart is empty
SHOP
Subtotal:
$0.00

Blog — Motivation

One Man’s Story of Lifting Heavy: Bullied, Bulking & Battling Injury

“I am still somewhat of a meathead and like to work out heavy.” – Rich Shulman, FAFS, CSCS, Fellow of...

Read more >
Amy Kiser’s Journey From Freshman 15 to Fitness Star

“The experience I had overcoming my weight challenges helped define me." – Amy Kiser, certified personal trainer & fitness instructor...

Read more >
5 Reasons Why My Mom Is My Fitness Role Model

“God could not be everywhere, and therefore he created mothers." – Rudyard Kipling, English author Two days ago, many of...

Read more >
5 Basketball Moments that Show Madness in March Isn't So Mad

“A little March madness may complement and contribute to sanity and help keep society on an even keel.” - Henry...

Read more >
D1 Strength Coach on Football Training, Injury Prevention & Overcoming Dialysis

“My own personal philosophy is that players should be able to do bodyweight squat, lunges, and pushups correctly before we...

Read more >
Just Stop with the New Year's Resolutions

"My New Year's Resolution list usually starts with the desire to lose between ten and three thousand pounds." - Actress...

Read more >
X
X