Blog — Health

"The effects of laughter and exercise are very similar.” –Steve Wilson, Psychologist and Laugh Therapist   I had the pleasure...

“A little March madness may complement and contribute to sanity and help keep society on an even keel.” - Henry...

“My own personal philosophy is that players should be able to do bodyweight squat, lunges, and pushups correctly before we...

In the late 80's, Saturday Night Live introduced us to Hans and Franz, the goofy, overly-bulky training duo who wanted...

I like to sleep. A lot. It really hit home for me in my freshman year of college. One night,...

I started physical therapy about six weeks ago to "once and for all" rid myself of the annoying pain under...