Blog — Sports training

“It's kind of a catch-22: Strength in women isn't appreciated, and vulnerability in women isn't appreciated. It's like, 'What the...

To say that Steph Curry of the NBA’s Golden State Warriors has had an incredible season is an understatement. The...

“I am still somewhat of a meathead and like to work out heavy.” – Rich Shulman, FAFS, CSCS, Fellow of...

Millions of us forked over money, and perhaps more importantly, time and mental energy, to watch the uber-hyped Mayweather-Pacquiao fight...

"Hockey requires you to have strength, endurance, speed and agility, and power. It also has a prerequisite of skating. Oh,...

"Since I've done Pilates, I'm much better looking and 4 feet taller.” - Rich Beem, Former Professional Golfer   I...