Blog — Body

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of...

"Measure twice, cut once." - Proverb Although one might fall into the trap of thinking that athletes are meat-heads who...

“As a kid, I got three meals a day. Oatmeal, miss-a-meal and no meal.” - Mr. T There’s a lot...

We know eating fruits and veggies is a part of a balanced diet. There's a ton of misinformation about fad...

The average career for NFL players is astonishingly short: 3.3 years overall and 4.9 years for kickers and punters. It's...

"No matter how many times I’ve been hurt, I’ve learned from that injury and come back even more humble." -...