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Blog — Body

The Only Exercise That Prevents Falls

“The greatest glory is not in never falling, but in rising every time we fall." - Confucious I have seen...

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Try the Alexander Technique Before You See Hamilton

No, “Alexander Technique” is not code for standing in line for hours waiting or Hamilton tickets, although it will improve...

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Be Strong Like James (Video)

We have some amazing Core Flyte customers! I've written about many of them in the past, and today, I wanted...

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Why I Exercise to Fight Huntington’s Disease

“Once you choose hope, anything is possible.” - Christopher Reeve Flyte Fitness Contributor Taylor Hahn wrote this week’s blog. 16...

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BMI or BS?

Every time I visit my doctor for my annual checkup I receive an official body mass index (BMI) that is...

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Metabolic Typing: Which Jelly Bean Is For You?

Last weekend, the kids I babysat introduced me to the Jelly Belly Beanboozled board game right before dinner, with parental...

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