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Blog — Body

Pilates: The Kick-Ass Core Workout Many Don't Do

"Since I've done Pilates, I'm much better looking and 4 feet taller.” - Rich Beem, Former Professional Golfer   I...

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10 Milestones in Fitness History

It’s easy to take for granted the fact that we value exercise. Through the years, there has been a long-standing...

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Why Hans & Franz Have Better Memories Than Most

In the late 80's, Saturday Night Live introduced us to Hans and Franz, the goofy, overly-bulky training duo who wanted...

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3 Ways to Treat Your Body like a Business

Those of us in the business world are constantly hearing and using sports metaphors applied to business contexts. Some common...

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5 Gender Myths

Our society is not blind to gender. From playground stereotypes to unequal pay in the workplace, our views of males...

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5 Reasons You Must Sleep to Be Fit

I like to sleep. A lot. It really hit home for me in my freshman year of college. One night,...

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