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In Flyte: Core Flyte Customer Jody

Core Flyte customer video 58 year old Core Flyte customer Jody demonstrates 3 challenging Core Flyte moves on 3 different...

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Stop Your Daily Ab Workouts

One of the symbols of fitness in today’s world is six-pack abs. There is some debate about how to achieve...

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Avoid These Foods to Keep Your Energy Up (Infographic)

"I usually take a two-hour nap from one to four." - Baseball legend Yogi Berra Late nights, early mornings, and...

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In Flyte: Core Flyte Customer Michelle

Core Flyte customer video Australian Core Flyte customer Michelle demonstrates three new Core Flyte moves that she created herself! Many...

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Why It’s Okay to Have Small Hands

“Look at those hands. Are they small hands?”- Donald Trump Flyte Fitness Contributor Taylor Hahn wrote this week’s blog. A...

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6 Bodyweight Exercises Used by Tris from Allegiant

“Who cares about being pretty, I want to be noticeable.” - Tris, Protagonist of Divergent Series Flyte Fitness Contributor Taylor...

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