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Blog — Science

The Laughter Workout

"The effects of laughter and exercise are very similar.” –Steve Wilson, Psychologist and Laugh Therapist   I had the pleasure...

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Why Hans & Franz Have Better Memories Than Most

In the late 80's, Saturday Night Live introduced us to Hans and Franz, the goofy, overly-bulky training duo who wanted...

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26.2 Reasons You're Ready For Your Marathon

The Boston Marathon is days away and it's an exciting time for anyone who's in the last stages of grueling...

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5 Reasons You Must Sleep to Be Fit

I like to sleep. A lot. It really hit home for me in my freshman year of college. One night,...

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