Blog — Workout tips

“The experience I had overcoming my weight challenges helped define me." – Amy Kiser, certified personal trainer & fitness instructor...

Millions of us forked over money, and perhaps more importantly, time and mental energy, to watch the uber-hyped Mayweather-Pacquiao fight...

"You can’t help getting older, but you don’t have to get old.” –Comedian George Burns   Older Americans are often...

“All sports are games of inches. Whether it be one step faster or half an inch higher. Increased athleticism puts...

Last week, I wrote about why it's important to exercise outdoors during the winter. "Easier said than done," was a...

Surprise: it’s the winter and it’s cold in most of the country. It seems like it was just yesterday that...