Blog — Workout tips

  Watch this 15-second Core Flyte video to see how Core Flytes transform traditional floor exercises into creative, stability workouts....

  Watch this 15-second Core Flyte video to see how Core Flytes transform traditional floor exercises into creative, stability workouts....

"Between the fifth and sixth grades, children reduce activity levels an average of 50 percent" - Rod Dishman, professor of...

“Every bizarre story in the country now has a Florida connection. I don’t know why, except it must be some...

“You better cut the pizza in four pieces because I’m not hungry enough to eat six.” – Yogi Berra, Hall...

"A dog is the only thing on earth that loves you more than he loves himself." - Josh Billings, American...