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Blog — Workout tips

The Surprise Relief For My Persistent Pain

“Find a place inside where there's joy, and the joy will burn out the pain.” - Joseph Campbell During my...

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The Only Exercise That Prevents Falls

“The greatest glory is not in never falling, but in rising every time we fall." - Confucious I have seen...

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Try the Alexander Technique Before You See Hamilton

No, “Alexander Technique” is not code for standing in line for hours waiting or Hamilton tickets, although it will improve...

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Can You Do These Variations of Your Favorite Exercises (Video)?

"Variety is the spice of life, that gives it all its flavor." - Poet William Cowper One of the things...

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The Gym: Nothing to Fear

Phobias are persistent, disproportionate and irrational fears of specific objects or situations. There are over 500 documented phobias. Most of...

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Our Core Flyte Master Instructors are Ready!

"Tell me and I forget. Teach me and I remember. Involve me and I learn." - Benjamin Franklin We have...

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