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Blog — Workout tips

The Oft-Ignored Reason to Exercise

“The chief function of the body is to carry the brain around.” - Thomas Edison The reasons people believe exercise...

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The Shocking Dangers of Boredom & How To Fight It

“Perhaps the world's second-worst crime is boredom; the first is being a bore.” - English photographer Cecil Beaton I think...

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Only You Know the Secret to Improving Your Own Fitness

We all want to know the "secret" to improving our own health and wellness. The most effective nutrition and exercise...

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Exercising with Limited Mobility (Infographic)

"The more injuries you get, the smarter you get." - Mikhail Baryshnikov   Last fall, I wrote about one of...

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The Incredible Shrinking Workout

The 1957 science fiction film The Incredible Shrinking Man showed protagonist Scott Carey’s chilling journey as he became increasingly smaller...

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How Prison Produced a Personal Trainer

“I don't like jail, they got the wrong kind of bars in there.” – Author Charles Bukowski The objectives of...

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