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Blog — Sports training

The Oft-Ignored Reason to Exercise

“The chief function of the body is to carry the brain around.” - Thomas Edison The reasons people believe exercise...

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The Military: One Way to Train to Prevent Injuries

There are 1.4 million people who are currently on active duty in the United States Armed Forces. It is imperative...

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The Incredible Shrinking Workout

The 1957 science fiction film The Incredible Shrinking Man showed protagonist Scott Carey’s chilling journey as he became increasingly smaller...

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Sleep is for the Strong (Infographic)

"I love sleep. My life tends to fall apart when I'm awake." - Ernest Hemingway As a rule, I don't...

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5 Tips from a Navy SEAL Veteran for Achieving Your Fitness Goals

“The more we sweat in peace, the less we bleed in war. We train so we can live.” – John...

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Move Over Gen X & Millennials, Gen V2 is Here

"I'm speaking for all of us. I'm the spokesman for a generation." - Bob Dylan The competition reality television show...

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