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Blog — Professional training

The Military: One Way to Train to Prevent Injuries

There are 1.4 million people who are currently on active duty in the United States Armed Forces. It is imperative...

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Changing The Navy's Fitness Standards

“The Navy looked after me like my mother. It fed me, took care of me and gave me wonderful opportunities.”...

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The Surprise Relief For My Persistent Pain

“Find a place inside where there's joy, and the joy will burn out the pain.” - Joseph Campbell During my...

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What Nancy Drew From Her Fitness Experience

“No amount of money could keep me away from my family. I chose to solely focus on fitness instructing.” -...

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5 Tips from a Navy SEAL Veteran for Achieving Your Fitness Goals

“The more we sweat in peace, the less we bleed in war. We train so we can live.” – John...

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Can You Do These Variations of Your Favorite Exercises (Video)?

"Variety is the spice of life, that gives it all its flavor." - Poet William Cowper One of the things...

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