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Blog — Pilates

Try the Alexander Technique Before You See Hamilton

No, “Alexander Technique” is not code for standing in line for hours waiting or Hamilton tickets, although it will improve...

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Pilates: The Kick-Ass Core Workout Many Don't Do

"Since I've done Pilates, I'm much better looking and 4 feet taller.” - Rich Beem, Former Professional Golfer   I...

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