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Blog — Nutrition

Amy Kiser’s Journey From Freshman 15 to Fitness Star

“The experience I had overcoming my weight challenges helped define me." – Amy Kiser, certified personal trainer & fitness instructor...

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5 Reasons Why My Mom Is My Fitness Role Model

“God could not be everywhere, and therefore he created mothers." – Rudyard Kipling, English author Two days ago, many of...

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There is a Scientific Method Behind the Madness of Fitness

"Everybody cares about how they look, but you also have to care about how you feel.” – Ethan Blair, strength...

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Human or Dog Quiz: Do You Know Who These Fitness Products Are For?

"Properly trained, a man can be dog's best friend." - Corey Ford, American humorist   Last year, my brother Josh's...

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