Your Body. Your Brain. Your Way.

Your shopping cart is empty
SHOP
Subtotal:
$0.00

Blog — Nutrition

Avoid These Foods to Keep Your Energy Up (Infographic)

"I usually take a two-hour nap from one to four." - Baseball legend Yogi Berra Late nights, early mornings, and...

Read more >
The Doughnut Red Herring (with Video)

“2400 calories, 12 doughnuts, 5 miles, 1 hour.” - Krispy Kreme Challenge website On an average day, two thousand Americans...

Read more >
5 Facts About Fruits & Veggies You Likely Don't Know

We know eating fruits and veggies is a part of a balanced diet. There's a ton of misinformation about fad...

Read more >
It's My Body & I'll Be Active If I Want To

"Between the fifth and sixth grades, children reduce activity levels an average of 50 percent" - Rod Dishman, professor of...

Read more >
Countdown to Your Best Body

“You better cut the pizza in four pieces because I’m not hungry enough to eat six.” – Yogi Berra, Hall...

Read more >
Scientific Study Proves Chocolate Is Key To Weight Loss

“When it comes to chocolate, resistance is futile." - Regina Brett, best-selling author As many readers know, I’ve expressed skepticism...

Read more >
X
X