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Blog — Nutrition

The Surprising Number 1 Cause of Death & How to Treat It

“The number one killer in the world is 100 percent treatable." – Dr. Romsai Boonyasai, Johns Hopkins School of Medicine...

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Exercise Shrinks Your Gut & Makes It Work Better

“Regular exercise helps keep you regular." - Dr. Jeffrey Crespin, gastroenterologist   Last week, I had my annual physical, conducted...

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Why I Exercise to Fight Huntington’s Disease

“Once you choose hope, anything is possible.” - Christopher Reeve Flyte Fitness Contributor Taylor Hahn wrote this week’s blog. 16...

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Can You Eat Healthy?

"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."...

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BMI or BS?

Every time I visit my doctor for my annual checkup I receive an official body mass index (BMI) that is...

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Metabolic Typing: Which Jelly Bean Is For You?

Last weekend, the kids I babysat introduced me to the Jelly Belly Beanboozled board game right before dinner, with parental...

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