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Blog — Motivation

The Incredible Shrinking Workout

The 1957 science fiction film The Incredible Shrinking Man showed protagonist Scott Carey’s chilling journey as he became increasingly smaller...

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Penn State’s Innovative Approach to Charity Racing

A few weeks ago, we received an email from a student at Penn State University who wanted to contribute to...

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How Prison Produced a Personal Trainer

“I don't like jail, they got the wrong kind of bars in there.” – Author Charles Bukowski The objectives of...

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5 Tips from a Navy SEAL Veteran for Achieving Your Fitness Goals

“The more we sweat in peace, the less we bleed in war. We train so we can live.” – John...

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Can You Do These Variations of Your Favorite Exercises (Video)?

"Variety is the spice of life, that gives it all its flavor." - Poet William Cowper One of the things...

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Be Strong Like James (Video)

We have some amazing Core Flyte customers! I've written about many of them in the past, and today, I wanted...

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