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Blog — Motivation

Twins and Athletics: Using Sports to Develop an Identity

What do actor Ashton Kutcher, supermodel Giselle Bundchen, NBA star Anthony Davis, and 24 icon Kiefer Sutherland have in common?...

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When Sports Really Matter: The Athletics & Philanthropy Connection

The ALS Ice Bucket Challenge made headlines for "going viral" on social media sites, raising awareness of the neurodegenerative disease, and...

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The Shocking Dangers of Boredom & How To Fight It

“Perhaps the world's second-worst crime is boredom; the first is being a bore.” - English photographer Cecil Beaton I think...

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How Push-Ups are Increasing Veteran Suicide Awareness (Videos)

I think it's fair to say that as a country we often take our Armed Forces for granted. We have...

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Only You Know the Secret to Improving Your Own Fitness

We all want to know the "secret" to improving our own health and wellness. The most effective nutrition and exercise...

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The Yo-Yo Effect: Physical and Emotional

“Physical feelings are what arise as soon as the brain interprets emotions." - Antonio Damasio As each of us perform...

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