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Blog — Home workout

How Prison Produced a Personal Trainer

“I don't like jail, they got the wrong kind of bars in there.” – Author Charles Bukowski The objectives of...

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6 Bodyweight Exercises Used by Tris from Allegiant

“Who cares about being pretty, I want to be noticeable.” - Tris, Protagonist of Divergent Series Flyte Fitness Contributor Taylor...

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Why Making Fitness Simple Wasn't So Simple

“Life is really simple, but we insist on making it complicated.” - Confucius Two non-fitness-related questions I’m asked most often...

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How Carolyn Got Her Groove Back

"No matter how many times I’ve been hurt, I’ve learned from that injury and come back even more humble." -...

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Countdown to Your Best Body

“You better cut the pizza in four pieces because I’m not hungry enough to eat six.” – Yogi Berra, Hall...

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Virtual Reality Is Changing How We Work Out

“Reality is a lovely place, but I wouldn’t want to live there." – Adam Young, singer-songwriter Virtual Reality Isn’t New,...

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