Blog — Health

No, “Alexander Technique” is not code for standing in line for hours waiting or Hamilton tickets, although it will improve...

“Once you choose hope, anything is possible.” - Christopher Reeve Flyte Fitness Contributor Taylor Hahn wrote this week’s blog. 16...

It seems like every day a new app or tech gadget comes along that tracks fitness-related activities. From monitoring our...

"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."...

"Tell me and I forget. Teach me and I remember. Involve me and I learn." - Benjamin Franklin We have...

Every time I visit my doctor for my annual checkup I receive an official body mass index (BMI) that is...