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Blog — Health clubs

The Gym: Nothing to Fear

Phobias are persistent, disproportionate and irrational fears of specific objects or situations. There are over 500 documented phobias. Most of...

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Our Core Flyte Master Instructors are Ready!

"Tell me and I forget. Teach me and I remember. Involve me and I learn." - Benjamin Franklin We have...

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Embrace The Bump

“Nobody goes there anymore. It's too crowded.” - Yogi Berra, baseball legend Another year, another set of New Year’s resolutions....

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Class Disruption: How ClassPass is Changing Fitness

"Embrace disruption and change early. Don’t react to it decades later. You can’t fight innovation." – Ryan Kavanaugh, film producer...

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The Man Who Mistook His Gym for a Hotel

“Every bizarre story in the country now has a Florida connection. I don’t know why, except it must be some...

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The Hong Kong 10-Year Gym Scam

“The money's the same, whether you earn it or scam it." – Bobby “The Brain” Heenan, pro wrestling manager Gym...

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