“Physical feelings are what arise as soon as the brain interprets emotions." - Antonio Damasio As each of us perform...
Read more >Blog — Fitness industry
If you love life, don't waste time, for time is what life is made up of. - Bruce Lee Struggling...
Read more >“Find a place inside where there's joy, and the joy will burn out the pain.” - Joseph Campbell During my...
Read more >“No amount of money could keep me away from my family. I chose to solely focus on fitness instructing.” -...
Read more >"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."...
Read more >"Change is the end result of all true learning." -Leo Buscaglia A new year brings changes we can all adapt...
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