Blog — Fitness industry

“Physical feelings are what arise as soon as the brain interprets emotions." - Antonio Damasio As each of us perform...

If you love life, don't waste time, for time is what life is made up of. - Bruce Lee Struggling...

“Find a place inside where there's joy, and the joy will burn out the pain.” - Joseph Campbell During my...

“No amount of money could keep me away from my family. I chose to solely focus on fitness instructing.” -...

"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."...

"Change is the end result of all true learning." -Leo Buscaglia A new year brings changes we can all adapt...