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Blog — Fitness industry

The Yo-Yo Effect: Physical and Emotional

“Physical feelings are what arise as soon as the brain interprets emotions." - Antonio Damasio As each of us perform...

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The Best Methods for Falling Asleep

If you love life, don't waste time, for time is what life is made up of. - Bruce Lee Struggling...

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The Surprise Relief For My Persistent Pain

“Find a place inside where there's joy, and the joy will burn out the pain.” - Joseph Campbell During my...

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What Nancy Drew From Her Fitness Experience

“No amount of money could keep me away from my family. I chose to solely focus on fitness instructing.” -...

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Can You Eat Healthy?

"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."...

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5 Trends in Fitness You'll Need to Keep an Eye on!

"Change is the end result of all true learning." -Leo Buscaglia A new year brings changes we can all adapt...

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