Your Body. Your Brain. Your Way.

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Blog — Body

6 Purposes of the Core besides a 6 Pack

“I’ve seen guys who look like action figures who couldn’t hurt a fly with a punch and I’ve seen plenty...

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The Oft-Ignored Reason to Exercise

“The chief function of the body is to carry the brain around.” - Thomas Edison The reasons people believe exercise...

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The Shocking Dangers of Boredom & How To Fight It

“Perhaps the world's second-worst crime is boredom; the first is being a bore.” - English photographer Cecil Beaton I think...

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Exercise Shrinks Your Gut & Makes It Work Better

“Regular exercise helps keep you regular." - Dr. Jeffrey Crespin, gastroenterologist   Last week, I had my annual physical, conducted...

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Exercising with Limited Mobility (Infographic)

"The more injuries you get, the smarter you get." - Mikhail Baryshnikov   Last fall, I wrote about one of...

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The Military: One Way to Train to Prevent Injuries

There are 1.4 million people who are currently on active duty in the United States Armed Forces. It is imperative...

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