Drummond Education Exercise of the Week: Core Flyte Plank Pike 2015-07-21
Core Flyte Plank Pike: Exercise of the Week
Watch this Core Flyte Plank Pike video to see how Core Flytes transform traditional floor exercises into creative, stability workouts. Core Flytes are the next generation of ball stability training, activating the core and engaging more muscles for a full-body workout. Core Flytes are portable stability trainers designed to roll with you, with three balls that roll under a stable base. Core Flytes are used by personal trainers, professional athletes, group fitness classes, and physical therapists worldwide. The NFL's fittest man, Super Bowl champion Steve Weatherford, demonstrates.
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Always warm-up and stretch before performing any exercises. Consult the safety and warning instructions that accompany your Core Flytes before using.