At Flyte Fitness, your safety is our top concern. We want to ensure that you use the Core Flyte properly and cautiously. The below safety information accompanies every package of Core Flytes.
WARNING FOR THE UNINITIATED
Please be aware: The Core Flyte can be used on most surfaces, but it is less stable when used on harder and smoother surfaces (e.g., hardwood or vinyl floors). We recommend beginners and people unfamiliar with balance and stability exercises use the Core Flyte on an exercise mat, carpet (not rug), or a padded surface. This equipment may damage the surface it is used on. Test gently to determine how it may affect a surface prior to using it. Do not use this equipment on any surface that you want to protect from damage.
DISCLAIMER AND ASSUMPTION OF RISK
Important Safety Information
FAILURE TO THOROUGHLY REVIEW AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THIS WORKOUT GUIDE MAY RESULT IN SERIOUS INJURY OR DEATH.
This or any other exercise equipment may result in injury or death. Users of this equipment assume the risk of injury or death resulting from the use of this equipment. Carefully review the complete warning and thoroughly follow the instructions on the exercise guide prior to using this equipment to reduce the risk of injury or death. Consult your physician prior to using this or any other exercise equipment. Users who weigh more than 240 lbs. (109 kg) should not use this equipment.
The Core Flyte is designed to freely move on a variety of surfaces. Before beginning your first workout, become familiar with the Core Flyte movements by performing the Warm-up Circuit. Your physician should assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people, especially those who are pregnant, over the age of 35, handicapped, disabled, or with any preexisting health problems or conditions.
PRIOR TO USE:
Inspection: Never use this equipment unless it has been thoroughly inspected to ensure it is working correctly.Contact our Customer Service department by visiting our website at www.flytefitness.com with any questions.
Care: Keep this and all exercise equipment away from children. Do not let children near this equipment. Store your Core Flyte safely, away from any location that can be close to children, pets or breakable items.Never store in direct sunlight or near direct heat sources.Your Core Flyte has been carefully designed to require minimum maintenance. To ensure this, we recommend that you wipe sweat, dust or other residue off the foam top, hard base and omni-directional ball transfer units with a soft, clean cloth after each use. Do not modify the Core Flyte in any way or use attachments not recommended by the manufacturer.
GUIDELINES FOR USE:
Clearance space: Ensure a minimum of eight feet of clearance space to avoid unnecessary physical contact with other people, pets, or objects. This equipment is meant for one person at a time.
Appropriate clothing: When using this equipment, wear clothing that is comfortable and allows freedom of movement. Always wear sturdy sneakers with non-slip soles.
Protect body parts: When moving, setting up or using this equipment, use extreme caution to not pinch fingers, hands, feet or other body parts.
PRECAUTIONS FOR USE:
Cautious start: Prior to the Warm Up circuit, spend 10 minutes performing gentle aerobic exercise (e.g., walking). Stretch after the warm up. Whether you are a beginner or experienced athlete, begin with the Beginners level of each exercise. Ensure you are familiar and comfortable prior to moving on to Intermediate and Advanced levels.
Follow instructions: Follow the workout listed on the workout chart for each day of the week. Rest for 30-60 seconds in between each exercise, before continuing on to the next exercise.
When to stop: Do not overexert yourself with this or any other exercise equipment. If you experience any tightness in your chest, an irregular heartbeat, dizziness, nausea, shortness of breath, or pain anywhere in your body, stop exercising and consult your physician immediately.