A workout guide poster is included in each Core Flyte Professional Package. The poster can be mounted on a gym wall, used at home, or viewed at any point when you're using the Core Flyte... to give you a structured program or just give you ideas.
The guide was created in conjunction with several fitness experts -- including Flyte Fitness Co-Founder Paul Nicholas, Speedball Fitness Founder Steve Feinberg, personal trainer manager Amanda Obregon, and physical therapist Michelle Weinkauf.
The guide includes a warm-up section, as well as three workouts -- each with beginner, intermediate, and advanced versions.
You can view and download part of the workouts below: