PFP Workout of the Week: Core Flyte 10 Minute Abs

Core Flyte 10 Minute Abs Workout

Watch this short workout video to see how Core Flytes transform traditional floor exercises into creative, stability workouts. Core Flytes intensify body weight exercises, with three balls that roll under a stable base.

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Circuit Order & Instructions:
• Knee Tucks- 1 minute
• Cross V-Situp - 1 minute
• Triple Crunch - 1 minute
• Plank Walk - 1 minute

Complete the circuit of exercises and repeat.