Watch this short workout video to see how Core Flytes transform traditional floor exercises into creative, stability workouts. Core Flytes intensify body weight exercises, with three balls that roll under a stable base.
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Circuit Order & Instructions:
• Knee Tucks- 1 minute
• Cross V-Situp - 1 minute
• Triple Crunch - 1 minute
• Plank Walk - 1 minute
Complete the circuit of exercises and repeat.
Posted on 4/3/2016 at 8:47:00 PM