PFP Exercise of the Week: Core Flyte Mountain Climbers
How to perform Core Flyte Mountain Climbers. Amy Kiser, award-winning personal trainer and fitness instructor, of Body Fit by Amy demonstrates.
Core Flytes intensify body weight exercises, with three balls that roll under a stable base. Core Flytes are used by personal trainers, professional athletes, group fitness classes, and physical therapists worldwide.
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Posted on 1/8/2016 at 6:29:00 AM