PFP Exercise of the Week: Core Flyte Glute Bridge

Core Flyte Glute Bridge

How to perform a Glute Bridge with Core Flytes. Super Bowl Champion Steve Weatherford demonstrates.

Watch this video to see how Core Flytes transform traditional floor exercises into creative, stability workouts. Core Flytes intensify body weight exercises, with three balls that roll under a stable base. Core Flytes are used by personal trainers, professional athletes, group fitness classes, and physical therapists worldwide.

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