PFP Exercise of the Week: Core Flyte Bird Dog Crunch

Core Flyte Bird Dog Crunch

Core Flyte Master Instructor Kristina demonstrates the Core Flyte Bird Dog Crunch at our Master Instructor workshop in Minneapolis.

Watch this video to see how Core Flytes transform traditional floor exercises into creative, stability workouts. Core Flytes intensify body weight exercises, with three balls that roll under a stable base. Core Flytes are used by personal trainers, professional athletes, group fitness classes, and physical therapists worldwide.

For more workout videos, check out the Workouts tab.