Happy New Year! 30 Core Flyte Exercises in 30 Seconds!

Happy New Year! 30 Exercises in 30 Seconds!

Check out 30 Core Flyte exercises in 30 seconds!

Core Flytes intensify body weight exercises, with three balls that roll under a stable base. Core Flytes are used by personal trainers, professional athletes, group fitness classes, and physical therapists worldwide.

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