Core Flyte Total Body Workout

Core Flyte Total Body Workout

Watch this Core Flyte total body workout video to see how Core Flytes transform traditional floor exercises into creative, stability workouts. Core Flytes are the next generation of ball stability training, activating the core and engaging more muscles for a full-body workout. Core Flytes are portable stability trainers designed to roll with you, with three balls that roll under a stable base. Core Flytes are used by personal trainers, professional athletes, group fitness classes, and physical therapists worldwide.

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Always warm-up and stretch before performing any exercises. Consult the safety and warning instructions that accompany your Core Flytes before using.