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Avoid These Foods to Keep Your Energy Up (Infographic)

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"I usually take a two-hour nap from one to four." - Baseball legend Yogi Berra

Late nights, early mornings, and stressful work can lead to a midday slump for many of us. There's a lot we can do to beat this slump simply by avoiding and replacing certain foods. Today, we are sharing a cool infographic showing energy-depleting foods to avoid in order to get through your day feeling more well-rested.

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Source

I hope you found this graphic useful and fun!

We'd love to hear from you. What tips do you have for adjusting your nutritional habits to improve energy? Comment below or on our Facebook page or tweet us at @flytefitness.

Be Flyte Fit,

Jeremy Greenberg
Co-Founder & CEO
Flyte Fitness

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