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Learn About The Core Flyte V2 launch

We are excited to announce the launch of Core Flyte V2!

Inspired by NASA, the V2 takes Core Flytes to the next level, with:

- Less friction on ball transfer units for more fluid movement

- Re-engineered top for more comfort

- A new carrying case

Order your Core Flyte V2 training tools now! (Note: the V2 is only available on our website. Our partners, including Amazon, do not yet offer it).

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“Find a place inside where there's joy, and the joy will burn out the pain.” - Joseph Campbell

During my 28 years in the fitness industry, my body has undergone significant demands. I was a competitive bodybuilder for over two decades and I've been a spin instructor for 12 years.

I train hard. I ride fast. Without making excuses, I know that I often haven’t taken the time to provide proper self-care for my body.

As a result of my aggressive exercise regimen, I have had a serious left hip impingement for the last five years. I am a corrective exercise specialist. I have employed many techniques to address my pain and discomfort.

I would apply a post-surgery hip replacement regime to my workouts weekly to open up the external and internal rotation of my hip. This process would allow for me to move freely through my workouts, as well as my spin classes. I have also used a range of foam-rolling devices on the target area.

Nothing I tried would provide proper relief, however.

My wife, a massage therapist, would administer massage techniques along with Thai stretching which would provide temporary relief. Inevitably and quickly, the pain returned.

I continued to feel a strong sensation of tightness due to over-activity and had chalked it up to the demand being placed on my body.


Rachel Stinar, Core Flyte Master Instructor

I was impressed when I watched some Core Flyte videos on Facebook and Instagram. The product appeared to be one that virtually anyone could use. The fact that Core Flytes work in a transverse plane of motion was super-appealing to me as this was the plane I would mostly try to accomplish to repair my hip challenges. I took the liberty of reposting the videos onto my pages of both social media platforms as I wanted to share the amazing display of exercise with my clients, colleagues, and friends.

A couple of months ago, I saw the Core Flyte Master Instructor application postings on social media. I had been thinking for a while, “How long am I going to count reps and ride bikes for a living?” I've been a Master Trainer for a long time and the thought of leaving the weight floor and spin bike frightens me, but I thought the end might be near as I was having so many complications with my hip. I thought by applying for another instructing avenue I might be able to age gracefully through the end of my career.

After applying to become one of the first Core Flyte Master Instructors, I received an email requesting an interview. I was shocked and excited! I had my interview, and was invited to join the Flyte Team! My excitement was through the roof! However, I was a little hesitant coming to the instruction weekend with my injury. I knew that I had to not only sit for long periods of time, but also perform various exercises using Core Flytes.

At the end of the first day of our workshop, we performed a challenging series of Core Flyte exercises in an intense workout. It was demanding for all nine of us, but it also moved my body in ways that were new to me. As I was sitting during a discussion on the second day of our workshop, it suddenly occurred to me that my hip was pain-free. Then, before I performed the Core Flyte plank pike for my chosen exercise, I thought, "Oh boy, this is going to be good...I can't ever get any height with this exercise!" To my astonishment, I was able to perform the exercise with a considerably larger range of motion.

I returned to my club this week and I noticed that I was pain-free a couple of hours after my spin class and training clients. The worst for me is sitting for long periods of time, then spinning, then standing still. The aching I would have is unbearable at times. The Core Flyte exercises help alleviate my pain… I believe for good.

I know so many people who have hip problems such as mine from the demand they place on themselves physically. I cannot wait to share my experience with them. I'm very grateful to be able to have my hip feel normal again.

A valuable component in my training life as a Master Trainer or Master Instructor is to be a "product of a product." The fact that I can speak with heartfelt conviction and personal experience with such an amazing piece of equipment is remarkable.

Before going to the Core Flyte Master Instructor workshop, I was planning to taper down my activities in my career, but now I feel as if I've been given the greatest gift: additional years added to do the things I love in the world of health and fitness.

We’d love to hear from you. What do you think about my experience? Comment below or on our Facebook page or tweet us at @flytefitness.

Be Flyte Fit,

Rachel Stinar
Core Flyte Master Instructor, Flyte Fitness


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Core Flyte Bird Dog Crunch

Core Flyte Master Instructor Kristina demonstrates the Core Flyte Bird Dog Crunch at our Master Instructor workshop in Minneapolis.

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"Variety is the spice of life, that gives it all its flavor." - Poet William Cowper

One of the things I absolutely love about our Core Flytes is seeing all the new and creative exercises that our customers come up with. Each day, I see new social media posts of videos, images, and ideas for Core Flyte exercises I had never seen nor thought of. That's pretty cool. And, our customers love discovering new ways to use their stability training tools.

Developing powerful exercise and nutritious habits are critical to living healthy lives. Yet it is important to keep in mind that these habits should not get us into a monotonous routine. Mixing up our exercises is important for our body and to keep us interested and challenged. So, this week I wanted to share some fun, cool videos that show a wide range of body weight exercises. Some are basic and may seem boring to you... and some are insanely challenging. Take a look at each of the videos below and see if you can (safely!) do these variations of push-ups, pull-ups, and jumping jacks!

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Every time I visit my doctor for my annual checkup I receive an official body mass index (BMI) that is documented in my files. I’m pretty sure you do too. But what exactly does BMI mean and what does it measure? Should we blindly trust BMI because doctors use it on both children and adults? Let’s take a closer look.

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Watch this fun video showing our customers' awesome Core Flyte exercises and see how Core Flytes transform traditional floor exercises with three balls that roll under a stable base.

Core Flyte Rap Song Video

Order your pair of Core Flytes today! ORDER NOW

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Last weekend, the kids I babysat introduced me to the Jelly Belly Beanboozled board game right before dinner, with parental permission of course. I was told that you spin on your turn to decide what color jelly bean to try. Then, one of two similar looking but different tasting flavors could be yours. The kids each had spitting cups in case a flavor did not work out, based on their prior experience.

The first “negative” flavor I experienced was on my fourth turn. I picked the canned dog food instead of the chocolate pudding flavor since I listened to the wrong kid. The kids, however, were shocked that I didn’t think it tasted bad at all. Ironically, I thought it tasted pretty good, like a juicy, well-marinated piece of stir-fried pork. I probably liked it because I am a protein metabolic type and naturally crave meats often.

What is Metabolic Typing?
Just as there is no one particular workout routine that fits all people, there is no one diet that suits all people. Those who advocate for metabolic typing believe that each person has a unique metabolism and specific foods affect each person differently. The theory is that we should eat foods aligned to our metabolic type to improve our well-being.

Three General Metabolic Types
Most practitioners believe there are three different metabolic types. Type A is the protein type, type B is the carbo type, and type C is the mixed type that is somewhere in between. To find out what your personal metabolic type is, take the interactive metabolic typing quiz here. After you take the quiz and find out your results, read the explanations below.

Type A: Protein Type
As I mentioned, I am a type A (protein type). Protein types tend to crave fatty and salty foods. They should consume plenty of high-density, high-fat proteins. Think nuts, steak, red or darker meats, fish, whole milk, eggs, cheese, etc. Protein types are one of two things: either they possess fast oxidizers that burn carbohydrates too quickly or the parasympathetic branch of their autonomic nervous system is more dominant than the sympathetic branch. This means that the part of their nervous system that regulates the body at rest is stronger than the part of their nervous system that regulates the fight-or-flight response.

Although too much processed sugar can increase anxiety levels for protein types, this does not mean that they should not eat carbohydrates at all though. Protein types should eat a variety of fruits and vegetables, picking starches from whole grains. Overall, their meals should probably consist of 50% proteins, 30% fats, and 20% carbohydrates.

Type B: Carbo Type
Type B metabolic types would do well on a diet of low fat and relatively low protein foods with plenty of fruits, vegetables, and whole grains. Carbo types may crave sweets and refined sugar when they need healthy carbohydrates. The carbohydrates will either strengthen their weaker parasympathetic systems or speed up their naturally slow cellular oxidation rates.

Nevertheless, carbo types should still include protein in most meals. They should focus on leaner, low fat meats like chicken, turkey, and fish, limiting their red meat consumption compared to protein types. Overall, their meals should probably consist of 20% proteins, 10% fats, and 70% carbohydrates, focusing mostly on vegetables with moderate levels of sugar and starch.

Type C: Mixed Type
Type C mixed metabolic types need to eat a mixture of protein type and carbo type foods. Good foods to eat for this metabolic type include turkey, chicken, beef, salmon, soy, yogurt, low-fat cheese, sweet potatoes, and bananas. These foods help mixed types support both sides of the nervous system and maintain their cellular oxidative rates. They can consume most types of fats, including those from whole milk as well as low-fat products. Overall, their meals should consist of 33% proteins, 33% fats, and 33% carbohydrates.

Your Metabolic Type May Evolve Through Your Life
According to naturopathic wellness expert Kate Klemer, your metabolic type can change over time. Personally, I have probably evolved from more of a mixed metabolic type to a protein type between grade school and college. This makes sense because the stresses of college have probably taken a toll on my sympathetic nervous system. Nevertheless, I do adopt a higher carbohydrate, more mixed type diet during cross-country season when I do crave more carbohydrates.

We’d love to hear from you. Please let us know what metabolic type you are after taking the quiz and how that has impacted your thoughts regarding your diet. Comment below or on our Facebook page or tweet us at @flytefitness.

Be Flyte Fit,

Dai Zhang
Contributing Writer, Flyte Fitness


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